Breathe With Me

A few gentle words from the Kind Old Frog, for whenever you need them.

What it says

Hey. Come sit with me for a minute.

Let's breathe together. Just follow the light.

Breathe in for four, hold for two, and let it go for six. Six slow breaths, together.

There. Can you feel that?

You can come back here anytime you need. Be gentle with yourself.

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